Welcome to Simar Yoga Academy — A School for the Soul
Founded by Simar, Simar Yoga Academy is a transformational wellness school offering Yoga Teacher Trainings (YTTs), healing retreats, and holistic education rooted in ancient wisdom and modern science.
Simar’s journey began in the depths of personal loss, having lost both her children, Noor age12 and Suraj age 6, to cancer. From this profound grief, she rebuilt her life through breath, movement, and spiritual resilience. Today, she channels that strength into every class, retreat, and training she leads.
What We Offer
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Yoga Teacher Trainings (RYT-200)
Learn to teach with confidence, compassion, and clarity. Our YTTs are trauma-informed, spiritually grounded, and designed for real-world impact.
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Transformational Retreats
Held in serene destinations like India, the Caribbean, and Dubai, our retreats offer deep healing, soulful connection, and personal renewal.
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Workshops & Events
From chakra healing, meditation, warrior, goddess, Serenity, mental health, essential oils, to relationship and holistic life coaching, our workshops help you grow emotionally, mentally, and spiritually.
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Coaching
Holistic life coaching through personalised one-on-one sessions, providing a complete and supportive roadmap for self-discovery, personal growth, empowerment, and transformation.
Our Philosophy
We believe yoga is more than movement—it’s a way of life. Our curriculum blends:
Classical Hatha
Naad Meditation
Emotional Healing
Chakra Healing
Mindful Living
MindBodySoul Connection
Pranayama Practice
Yogic Philosophy
Energy Bodies
Holistic Coaching
“Yoga didn’t fix everything. It transformed me from surviving to thriving.” – Simar
Simar
CEO & Founder of Simar Yoga
Transforming lives through movement, mindfulness, and meaning.
Simar is the visionary founder and CEO of Simar Yoga, a wellness brand rooted in transformation, growth, and serenity.
A certified RYT-500 yoga teacher, trauma-informed facilitator, certifications in hot yoga, somatics, chakra energy healing, yoga dance, meditation, kirtan, and holistic life coach, and participated in various programs of different modalities , personal trainer, essential oils and natural wellness and mental health advocate.
Simar blends ancient yogic wisdom with modern wellness practices to create inclusive spaces for healing, empowerment and self-discovery.
Her journey
Her journey began in the depths of personal tragedy—losing both her children, Noor 12 and Suraj 6 at a very young age, to cancer within a single year.
From this unimaginable grief, Simar rebuilt her life through breath, movement, and spiritual resilience. Transformed loss into empowerment. Today, she channels that strength into every class, retreat, and training she leads.
But Simar Yoga isn’t just for those healing from loss. It’s for anyone seeking clarity, strength, and connection. From beginners exploring mindful stretching to seasoned practitioners diving into energetic alignment, and soul awakening. Simar’s approach is welcoming, empowering, and deeply transformative.
Simar is known for her radiant presence, authentic, intuitive teaching style, and ability to make every student feel seen and supported. Her mission is simple: to help people come home to themselves—through movement, breath, and joy.
“Yoga is a journey of the self, through the self, to the self.”
Today, Simar is a master yoga teacher and lifelong student of the mind, body, soul, energy, and emotions. Her teachings are rooted in lived experience and a deep understanding of transformation. She offers a space for others to heal, awaken, and remember their own strength.
Her Practice
Simar is a certified RYT-500 yoga teacher with over a decade of experience teaching in yoga studios, gyms, colleges, hospitals, clinics, and online platforms. She leads retreats locally and internationally—including in the Caribbean, India, and Dubai—and hosts wellness shows, workshops, and teacher trainings.
Her toolkit includes
Trauma-Informed Yoga
Therapeutic YTT RYT 200
Advanced YTT RYT300
Hatha Yoga RYT500
Yoga fit hot
Yoga fit Level 1
Hot Yoga
Naad Yoga Sound Meditation
Chakra Healing
Ayurveda
Zumba
Personal Training
Holistic Life Coaching
Essential Oils Advocacy
Mental Health advocate
The Silva method -Life system program
Simar is drawn to spiritual and intellectual pursuits that illuminate the path to the true self. Her approach blends ancient wisdom with modern healing modalities, creating a space where movement becomes medicine and stillness becomes strength.
Her Philosophy
Yoga didn’t fix everything. It transformed me from surviving to thriving.
Simar doesn’t just teach only poses—she teaches presence, resilience, and the strength that lives in all of us. Her story is one of a saint and a soldier: a warrior who fought despair with meditation and grace. She transformed loss into empowerment and pain into purpose.
Yoga became her sanctuary. Now, she offers others the same path of healing, empowerment, transformation—through classes, workshops, retreats, and yoga teacher training.
If you feel lost, unsure where to begin
—Simar has the roadmap.
Welcome aboard.
Instructors at simar yoga
We believe yoga is more than movement—it’s a way of life. Our curriculum blends:
Heather
Yoga Mentor
With over 15 years of experience as a yoga teacher trainer, I guide aspiring instructors with a deep commitment to authenticity, mindfulness, and self-growth. My training blends Hatha, Kundalini, meditation, trauma-sensitive and restorative practices, grounded in a true understanding of the mind-body connection.
I believe yoga is not just movement—it is a journey of transformation, self-care, and personal truth. Through supportive, experiential learning, I help students discover their unique teaching voice and step into confidence and compassion. If you’re ready for a meaningful training experience that inspires growth and purpose, join me—let’s evolve together on this transformative path.
Jassie
Wisdom Keeper & Community Healer
With over 30 years of devoted practice, my journey into yoga began in the most unexpected place — inside a correctional facility where I worked as a correctional officer. The high-pressure, confrontational environment led me to burnout and depression, and yoga became my lifeline. It didn’t just help me — it changed me.
Today, I bring lived experience, compassion, resilience, and a little humour to every class. I believe yoga should feel real, supportive, and uplifting — a place where healing and joy meet. Students may come for the practice, but they stay for the connection, growth, and laughter we share.
Trisha
Aspiring Yoga Teacher
Trisha is a life sciences student at McMaster University with a deep curiosity about the connection between mind and body. Her journey into yoga began as a personal exploration—and quickly became a grounding force in her busy, academic life.
With a background in figure skating, swimming, and experience as a swim instructor and lifeguard, Trisha brings grace, discipline, and body awareness to her evolving yoga path.
View our schedules to see Which fits yours
Empower · Elevate · Enlighten
This is your time. This is your path.
We’re honored to walk it with you.
